Green Hostit

When comparing brown rice vs white rice, nuances in nutrition and processing are key. Brown rice retains its bran and germ layers, offering fibre, vitamins, and minerals like magnesium and phosphorus. White rice, stripped of these layers, loses some nutrients but cooks faster and has a longer shelf life. While white rice is often preferred for its texture, brown rice is praised for its higher nutritional value, making it a wholesome choice for health-conscious consumers.