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- A mini egg frittata and toast
Small premade frittatas (or egg desserts) baked in a muffin tin are another splendid way to get your morning eggs while not having to prepare dinner them among waking up and workout. Often made with a little cheese, meat, and/or vegetables, they're right for a heartier pre-exercising fuel up. Make a batch of them in the course of weekend meal prep, and snatch one or two from the refrigerator on weekday mornings to devour chilled or in short microwaved. https://www.ketogenicsupplementsreview.com/one-shot-keto/